Pelvic Floor Exercises

October 17, 2024

Bladder Control Products For Urinary Incontinence

Anxiety Incontinence Medical Diagnosis And Treatment If bladder leak is affecting your lifestyle, you could seem like you're all alone. The muscles within the pelvic flooring play an essential role in taking care of urinary incontinence. When pelvic floor muscle mass are weak or limited you will...

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Hello, and welcome to Serenity Health Hub! I’m Cody K. Valero, a Mental Health Counselor with a passion for helping individuals navigate their path to well-being. My journey into mental health began during my college years, where I personally battled anxiety and discovered the healing power of therapy and mindfulness. I’ve had the privilege of working with a diverse range of clients, helping them overcome challenges and achieve meaningful change. My approach is holistic, focusing on the mind, body, and spirit as interconnected elements of overall health.